Protect your skin from the sun: Perhaps the most important cause of skin aging is the ultraviolet (UV) rays in sunlight. This radiation can destroy the collagen layer of the skin, cause wrinkles, create brown skin spots and of course skin cancer. For this purpose, it is necessary to protect parts of the skin such as face, neck and hands that are usually exposed to sunlight with sunscreen cream and lotion with SPF of at least 15 or more. The protective power of sunscreens usually decreases after three to four hours. So, for example, if you applied sunscreen early in the morning and left the house, if you are exposed to sunlight at noon, you should reapply sunscreen. Note that the strongest sunlight during the day is between ten in the morning and four in the afternoon. Therefore, renewing sunscreen at noon becomes doubly important. During these hours, it is recommended to avoid walking, especially with short-sleeved clothes and shorts, and if necessary, use a hat and clothes with adequate coverage. Ultraviolet rays are also emitted from the screen of monitors, especially if they do not meet the necessary standards. So it is better to make sure that your monitor emits the least amount of radiation and otherwise use separate protectors that are placed in front of the screen.

Do not smoke: Smoking causes the skin to age, lose its freshness and increase wrinkles. Smoking narrows the very tiny blood vessels that nourish the skin and reduces blood supply to the skin. As a result, less oxygen and substances needed to nourish and regenerate the skin reach it. On the other hand, smoking destroys collagen and elastin proteins of the skin, which maintain the consistency and elasticity of the skin like a scaffold. Destruction of this layer of skin causes sagging and increased wrinkles. In addition to all these, smoking can also increase the risk of skin and lip cancer.

Be gentle with your skin: Do not use very hot water to wash your skin daily. Bathing for a long time, using very hot water and using very strong soaps and detergents will remove the skin’s natural fat and dry the skin. Use warm water and mild detergents to wash the skin. If your skin is dry, use a suitable moisturizer. Use a moisturizer with sunscreen in the morning and before leaving the house. Do not dry your face and body too much after washing and bathing. Let some moisture remain on the skin. A towel is more suitable for drying the skin than a handkerchief. Elderly people, if they need to bathe daily, should not exfoliate their body every day, because their skin oil is much less than when they were young, and this causes dry skin and sometimes causes eczema. Elderly people with dry skin can wash only the areas that sweat with detergent to avoid bad smell and wash the rest of the body with water only. Men should preferably use special gels before shaving and shave the hair in the direction of their growth (and not in the opposite direction).

Eat a healthy diet: Diets rich in vegetables, fruits, and healthy oils (such as olive oil and omega-3 fatty acids found in fish) contain vitamins and antioxidants that can neutralize the effects of harmful chemicals called free radicals. Neutralize and slow down the natural aging process of the skin. By following this diet and drinking more water, you can have fresher skin and reduce the risk of skin cancer.

Get enough sleep, exercise and control stress: lack of sleep is one of the important factors of skin damage, both short-term and long-term. Adequate sleep and exercise are the secrets of the skin of some elderly people. Exercise increases the blood supply to the skin, perspiration of the skin and the removal of harmful substances from it and the freshness of the skin. High stress causes free radicals, cell death and skin aging. Manage your stress in any way possible. Exercise can also help reduce stress.

Do not sleep or exercise with makeup: The skin needs to breathe at night, and makeup prevents this. Use a gentle makeup remover to remove makeup and then wash the skin with lukewarm water. Remove your makeup before exercising, because cosmetics prevent the natural breathing of the skin during exercise and remove harmful substances from the skin, and may cause pimples and acne in susceptible people. Use scrubs once a week in the bathroom.

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The effects of bad and insufficient sleep on facial skin: low sleep and poor sleeping conditions can cause the following effects on facial skin: drooping eyelids, swelling of the eyes, creation or exacerbation of dark circles around the eyes, pallor of the face, increased Skin wrinkles, intensification of the lines and furrows on the face and deepening of the furrow between the nose and corner of the lips. A scientific study in 2017 showed that sleep restriction for only two days had a noticeable negative effect on the beauty and freshness of the facial skin of volunteers.

Reasons for the importance of sleep on skin health: It is necessary to mention that sleep time is the time for restoring strength and regeneration for the whole body, and this issue is not limited to the skin. The skin and its different layers are also subject to this general rule. In the dark of the night and free from harmful factors such as ultraviolet rays from the sun or different monitors, the skin gets a chance to regenerate itself. As the activity of some organs such as the digestive system and muscles decreases, the need for blood circulation in these organs and organs also decreases. Therefore, the blood can reach parts such as the skin in a better way. Increasing blood supply to the skin causes the body’s defense system to destroy harmful substances such as free radicals that are created during the day due to ultraviolet radiation and prevent their destructive effects. On the other hand, facial movements during sleep reach their minimum compared to waking hours. This means that collagen and elastin layers (which play the role of skin scaffolding and their destruction causes sagging skin and wrinkles) are less involved in stretching and contraction movements. Reducing the movement of these layers along with increasing blood flow allows the collagen and elastin tissue of the skin to repair the damage caused during the day and rebuild itself, so to speak.

What you need to do:

Sleep between seven and nine hours. The best medicine for the freshness and health of your facial skin is enough sleep. If you always sleep less and are not satisfied with the appearance of your skin, use this recipe for only one to two weeks. You will see its effect clearly. Some people even make up for their lack of sleep on weekends and see their skin change and look fresher. Lack of sleep causes the skin to age faster and prevent its repair and regeneration. On the other hand, adequate sleep reduces swelling of the eyes, drooping eyelids and dark circles around the eyes, makes the color of the face brighter and fresher, and reduces the amount of wrinkles and the depth of skin furrows.
Wash your face before going to bed. Clean your face from cosmetics, fat and other impurities with a mild cleanser so that the skin pores are opened and oxygen, which is needed for breathing and cellular repair, reaches the skin.
If your skin is dry or dry after washing, use a gentle (and not necessarily expensive) moisturizer before bed.
Sleep on your back as much as possible. Sleeping on the face can increase wrinkles. Note that the quality of night sleep is very important. If you can’t sleep on your back and trying to sleep on your back hurts the quality of your sleep, you don’t have to. Use a pillow with a soft cover that causes the least damage to the skin and does not sink your head into it.
Keep your head higher than your body. In addition to reducing the risk of gastric reflux and the possibility of snoring, this work reduces the swelling of the eyes and the formation of dark circles around the eyes after waking up, because the blood is better drained from the surface veins of the face towards the heart and the possibility of blood accumulation in The cavity around the eyes is reduced.

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